Carrie Jones, LPC - LifeVision Counseling, LLC

Licensed Professional Counselor in Richmond, Virginia

Tag: behavior

Process Addiction

Understanding Process Addiction: The Science Behind Behavioral Dependency When we think of addiction, we usually think about substances like alcohol or drugs. But, addiction isn’t only about what we consume—it can also be about what we do. Process addiction is sometimes called behavioral addiction. It refers to compulsive engagement in rewarding activities that effect the…

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Understanding Cognitive Behavioral Therapy (CBT)

Understanding Cognitive Behavioral Therapy (CBT) When it comes to therapy and improving mental health, one of the most widely used and effective approaches is Cognitive Behavioral Therapy (CBT). This evidence-based method is popular for good reason—it’s practical, accessible, and works for a wide range of mental health concerns, including anxiety, depression, trauma, and more. But…

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