Carrie Jones, LPC - LifeVision Counseling, LLC

Licensed Professional Counselor in Richmond, Virginia

Tag: Anxiety (page 1 of 2)

Pets and Mood

Pets and Emotions: The Deep Connection Between Animals and Our Well-Being   Pets are more than just companions—they are emotional anchors, providing us with comfort, unconditional love, and a sense of security. From the playful antics of a dog to the soothing presence of a cat, animals have a remarkable ability to connect with us on…

Continue Reading →

Is Work Taking Over Your Life?

Overworking Is Not a Badge of Honor  In today’s culture, being “busy” is often seen as a status symbol. Hustle culture glorifies long hours, constant availability, and endless productivity as markers of success. It’s no wonder that workaholism—an uncontrollable need to work excessively—often gets celebrated rather than questioned. But while society reinforces this behavior, the…

Continue Reading →

Process Addiction

Understanding Process Addiction: The Science Behind Behavioral Dependency When we think of addiction, we usually think about substances like alcohol or drugs. But, addiction isn’t only about what we consume—it can also be about what we do. Process addiction is sometimes called behavioral addiction. It refers to compulsive engagement in rewarding activities that effect the…

Continue Reading →

Gratitude Lists

Gratitude Lists: A Simple Practice with Powerful Results In a world that often feels overwhelming, taking a moment to focus on what’s going well can feel like a radical act. Gratitude lists—a simple practice of writing down things you’re thankful for—offer a powerful way to shift your mindset and cultivate a sense of peace and…

Continue Reading →

Curating Your Environment

Curating Your Environment: How Your Space Shapes Your Mental Health Our surroundings play a profound role in shaping how we feel, think, and function. The spaces we inhabit—whether it’s our home, workplace, or even the digital spaces we frequent—can either uplift and inspire us or drain and overwhelm us. Curating your environment isn’t just about…

Continue Reading →

Emotional Check-Ins

Daily Emotional Check-Ins In everyday life, it’s easy to overlook our emotions, brushing them aside in favor of productivity or immediate concerns. But our emotional well-being impacts everything—our relationships, decisions, and overall quality of life. Taking just a few moments each day for emotional check-ins can revolutionize how we understand and manage our feelings, leading…

Continue Reading →

The Science of Sleep

Sleep is more than just a nightly pause button—it’s a fascinating, dynamic process that keeps your body and mind in top shape. From repairing muscles to solidifying memories, your brain and body perform an incredible amount of work while asleep. But did you know that sleep isn’t just one long phase? It’s a journey through…

Continue Reading →

Surviving Thanksgiving with a Smile: A Counselor’s Guide

Thanksgiving is a time of gratitude, family, and… stress? Let’s be honest—while the holiday season brings joy, it can also come with its own set of challenges. From dodging awkward family conversations to managing food hangovers, Thanksgiving can feel like a marathon instead of a holiday. But fear not! Here’s a light-hearted, fun guide from…

Continue Reading →

Saying “No”…With Love

Saying “No” …With Love As a therapist, one of the most frequent challenges I encounter with my clients is the difficulty they have in saying “no.” This simple, two-letter word can carry a tremendous weight, evoking fears of rejection, conflict, or disappointment. Yet, learning to say “no” is not about distancing ourselves from others or…

Continue Reading →

Deinfluencing

Deinfluencing: Reclaiming Your Power The digital age has amplified the voices of influencers, individuals who shape trends, opinions, and even our purchasing habits. From social media feeds to YouTube reviews, it feels like someone is always telling us what to buy, how to look, or who to be. While influencers can offer helpful insights or…

Continue Reading →

Older posts

© 2025 Carrie Jones, LPC - LifeVision Counseling, LLC

Websites for Therapists by TherapyTribeUp ↑