Understanding People-Pleasing People-pleasing is the habit of putting others’ needs, feelings, and desires above your own, often sacrificing personal well-being to maintain harmony or gain approval. While people-pleasers often have the best intentions, chronic self-neglect and a need to be liked or validated can lead to stress, anxiety, and a weakened sense of self. A…
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When you think of meditation, do you imagine sitting perfectly still with a blank mind? Many people assume that’s the only way to meditate, but there are so many ways to make meditation engaging, even fun! Whether you’re a natural daydreamer, love to move, or simply want help falling asleep, there’s a meditation style for…
Mindfulness—it’s one of those buzzwords that seems to be everywhere lately, right? But there’s a reason for it. Mindfulness is all about learning to live in the *now* instead of getting lost in what happened yesterday or what might happen tomorrow. It’s a simple practice that can make life a lot less stressful and way…
People-pleasing is the habit of putting others’ needs, feelings, and desires above one’s own, often sacrificing personal well-being to maintain harmony or gain approval. While people-pleasers often have the best intentions, chronic self-neglect and a need to be liked or validated can lead to stress, anxiety, and a weakened sense of self. A key aspect…
At first glance, comparison might seem like a helpful motivator. After all, seeing someone succeed or achieve something amazing can inspire us to aim higher, push harder, or explore new paths. It can even give us a short-term boost — a feeling of confidence or satisfaction if we measure up or even surpass others in…
As we set the clocks back and watch the days get shorter, it’s easy to feel like winter is taking over. For some of us, the time change and the darker days can bring on a real case of the “winter blues” or Seasonal Affective Disorder (SAD). But with a few easy (and even fun)…
Imagine walking into a space where you’re truly accepted for who you are—no judgments, no pressure to be perfect, just pure acceptance. This is what we call *unconditional positive regard* in counseling, and it’s at the heart of every good therapy relationship. What is Unconditional Positive Regard? Unconditional positive regard is a fancy way of…
When you imagine therapy, you might picture a traditional setting: a cozy couch, a box of tissues, and maybe even a bit of nervous fidgeting. But with online therapy, things can be more comfortable! Whether you’re logging in from your living room or tuning in from your car, online sessions offer some surprising freedoms. Here…
Have you ever wondered, “Who am I, really?” It’s a big question, and it can feel kind of overwhelming. But figuring out who you are deep down can make life more meaningful and help you feel more confident in making choices that feel right for you. Here’s a guide to help you start exploring and…
Our choices may seem grounded in logic or practicality, but if you peel back the layers, you’ll find that they’re ultimately motivated by emotion. Beneath all our ambitions, relationships, and daily routines lies one simple truth: everything we do is an attempt to get closer to the emotions we want to feel. Let’s unpack this…
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